Create Healthy Protein Bagels in Your Air Fryer Today

Aisling Larkin has introduced a simple and nutritious recipe for protein bagels that can be made using an air fryer. This method not only simplifies the cooking process but also offers a healthier alternative for lunch options. Larkin, known for her focus on recipes that aim to reduce inflammation, emphasizes that healthy eating can be both enjoyable and accessible.

The recipe consists of just seven steps, making it easy for anyone to prepare these delicious bagels at home. Air fryers have gained popularity due to their ability to create crispy foods with significantly less oil than traditional frying methods, aligning with healthier eating trends.

Steps to Make Protein Bagels

To create these protein-packed bagels, begin by gathering the necessary ingredients. The key components usually include protein powder, almond flour, baking powder, eggs, and Greek yogurt. Each ingredient contributes to the overall nutritional profile, enhancing the bagels’ protein content while keeping them low in carbohydrates.

1. **Combine Ingredients**: In a large mixing bowl, combine the protein powder, almond flour, and baking powder. This blend forms the base of the bagels.
2. **Add Wet Ingredients**: Incorporate the eggs and Greek yogurt into the dry mixture, stirring until a dough forms. The yogurt adds moisture and enhances the flavor.
3. **Knead the Dough**: Lightly knead the dough on a floured surface for a few minutes. This step ensures the ingredients are well incorporated and the dough reaches the right consistency.
4. **Shape the Bagels**: Divide the dough into equal portions and shape each piece into a bagel form. This can be done by rolling it into a ball and then creating a hole in the middle.
5. **Preheat the Air Fryer**: Set the air fryer to the recommended temperature, usually around 180°C (350°F), to prepare for cooking.
6. **Cook the Bagels**: Place the shaped bagels in the air fryer basket, ensuring they are spaced out. Cook for approximately 10-12 minutes, or until they are golden brown.
7. **Cool and Serve**: Once cooked, allow the bagels to cool slightly before serving. They can be enjoyed plain or with your favorite toppings, making them a versatile option for any meal.

Larkin’s recipe not only highlights the convenience of air fryers but also promotes the idea that healthy meals do not have to compromise on taste. By focusing on whole ingredients, her protein bagels serve as a satisfying lunch choice that caters to various dietary preferences.

This approach to cooking is particularly appealing in today’s health-conscious climate, where individuals seek both convenience and nutritional value in their meals. The popularity of air fryers continues to rise, and recipes like Larkin’s are paving the way for innovative cooking methods that prioritize health without sacrificing flavor.

For those interested in exploring more of Aisling Larkin’s recipes, her contributions to RSVP offer a wealth of options aimed at promoting wellness through delicious and nutritious meals.