Derval O’Rourke’s Urgent Workout: Transform Your Routine Now

UPDATE: Derval O’Rourke has just announced an invigorating workout routine designed to get your legs and core firing in just **10 minutes**. As part of her **four-week program**, O’Rourke emphasizes the importance of movement, especially during busy times. This week’s workout is aimed at tackling tight muscles and invigorating your daily routine.

O’Rourke says it’s essential to listen to your body. “Loosen those tight muscles and prepare them for the burn,” she advises. This week’s session promises to deliver intensity while allowing participants to tailor exercises to their own fitness levels. With a focus on making every movement count, O’Rourke encourages all participants to engage with the routine, stating, “The challenge is you and it’s up to you to get the most benefit out of this.”

Recognizing the hectic pace of life, particularly after covering the recent **World Athletics Championships**, O’Rourke shares her personal struggle with maintaining fitness during busy times. “When life gets hectic, the first thing to drop off the list is often the thing that supports us the most: movement,” she reflects. “Even this week, I’ve had to remind myself that it doesn’t have to be all or nothing.”

This mindset is particularly relevant today, as many people juggle work and personal commitments. O’Rourke insists that even small efforts make a significant difference. “You just need to move a little, often, and with intention,” she emphasizes.

WORKOUT DETAILS: This week’s legs and abs workout includes a warm-up followed by three key exercises: **Squat to knee twist**, **RDL with a bend**, and **Heel taps**. Participants are advised to choose a weight that is appropriate for their fitness level, such as **2kg, 4kg, or 5kg dumbbells**.

Lifestyle writer Breda Graham is currently following O’Rourke’s program and shares her journey each week. “After a week of hiking in the Dolomites, I realized how much my body craves routine,” Graham notes. She highlights the simplicity of committing just **10 minutes** each day to exercise, which has become a non-negotiable part of her day.

With this program, Graham has found that even short workouts can reset her energy levels after indulgent meals. “There are no fixed rules when it comes to this program,” she states, underscoring its flexibility. She has successfully integrated O’Rourke’s workouts into her busy schedule, proving that even on hectic days, taking **10 minutes** for physical activity is feasible.

As O’Rourke prepares to conclude her four-week program with a full-body workout next week, she encourages everyone to join in. The message is clear: whether you’re at home or on the go, every little bit helps.

This week’s legs and abs routine not only builds strength but also reinforces the idea that movement is crucial for overall well-being. So, if you’re looking to shake up your fitness routine, now is the time to join Derval O’Rourke’s movement mantra.

Next Steps: Keep an eye out for the upcoming full-body workout next week and remember, every bit of movement counts!

Try unlimited access to Derval O’Rourke’s program from only **€1.25** a week.