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Children Report Heavy Screen Usage, Sparking Concerns

Editorial

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1 week ago

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Recent research indicates that a significant number of children are increasingly reliant on digital devices. A survey conducted by CyberSafeKids reveals that one-third of children aged between eight and twelve feel they can use screens “whenever they want.” Furthermore, nearly half of the respondents acknowledge they spend excessive time online, raising alarms about early dependency on technology.

The study highlights that a substantial 83% of children reported using devices in their bedrooms. Notably, boys are more likely than girls to engage in this behavior, with 89% of boys using devices in their bedrooms compared to 79% of girls. The findings also show that 79% of boys keep their devices in their rooms overnight, while only 58% of girls do the same.

Screen time seems to occupy a major portion of children’s daily routines. The survey found that 56% of children go online immediately after school, 39% use devices just before sleep, and 11% reach for them first thing in the morning. This behavior has raised concerns among children themselves; 48% of them admit to spending too much time online, and 30% feel they waste hours on the internet. Additionally, 24% of respondents struggle to disconnect from their devices, apps, and games. Despite frequent usage, only 27% of children perceive their online activities as predominantly beneficial.

Calls for Boundaries and Breaks

Alex Cooney, CEO of CyberSafeKids, emphasizes the research’s findings on children’s digital dependency. “When screens follow kids into their bedrooms, it impacts not only their sleep but their overall wellbeing,” he stated. Cooney advocates for clear boundaries regarding screen time, urging families to prioritize switching off devices at night.

In response to growing concerns, the CyberBreak 2025 initiative encourages families, schools, and workplaces to unplug from digital devices from 17 October 2025, taking a 24-hour break from the online world. Over 35,000 individuals have already committed to participating in this initiative.

Derek Chambers, the mental health policy lead at the Health Service Executive (HSE), underscores the importance of screen breaks for everyone. “While the benefits of technology are increasingly recognized through digital mental health supports and innovations, the distractions and harm caused by constant social media use remain undeniable,” Chambers stated.

Dr. Richard Hogan, a family psychotherapist and author, stresses that children should have regular screen-free moments throughout their day. He highlights the parental role in modeling healthy habits. “As parents, we must lead by example—this means engaging with our kids before our phones in the morning. It sends the vital message to them that they come first, not our smart devices,” Dr. Hogan explained. “It’s our responsibility to help them switch off, unplug, and reconnect with what matters most.”

The findings of this research highlight the pressing need for families to evaluate their screen time habits. By fostering healthier digital practices, parents can help children navigate the complexities of technology in a balanced way.

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