Declutter Your Life: Expert Tips from Ann Teehan on the Real Health Podcast

The latest episode of the Real Health podcast features professional organiser Ann Teehan, founder of Neatly.ie, who shares effective strategies for managing clutter and enhancing well-being. Teehan highlights the significant impact of disorganization on stress levels, focus, and overall daily life.

In her conversation, Teehan offers practical advice on where to start decluttering, especially when the task feels overwhelming. She suggests creating designated areas, known as “drop zones,” to contain clutter. “Setting up drop zones is important,” she explains. “For example, if the kitchen counter is full of clutter, get a round tray and put all the objects in it so everything that would have gone all over the place goes into the tray and it’s all contained there.”

Start Small for Lasting Change

Teehan emphasizes the importance of breaking tasks into manageable sections. “Break it down into small bite-sized sections. Because if you want to declutter your wardrobe, there are going to be way more clothes there than you thought. It’s going to get overwhelming,” she notes. By tackling smaller areas, individuals can maintain motivation and make steady progress. While the process may take longer, Teehan assures listeners that a systematic approach will yield positive results.

Clutter can be a significant source of stress, impacting mental health and productivity. Teehan’s insights aim to empower individuals to take control of their environments and reduce overwhelm. For anyone feeling burdened by their belongings, her strategies provide a clear path forward.

Listeners can access the full episode of the Real Health podcast on various platforms to explore Teehan’s tips further. The conversation serves as a reminder that effective organization is not just about tidiness; it is about creating a space that fosters clarity and peace of mind.