Irish Stone Lifting Revolution Gains Momentum Amid Covid Recovery

UPDATE: A remarkable revival of ancient Irish stone lifting is making headlines as David Keohan brings this unique sport into the spotlight. Just last weekend, Keohan hosted a public workshop in Dublin, engaging a growing community eager to embrace Ireland’s rich cultural heritage and boost their physical and mental well-being.

Keohan, a 46-year-old native of Waterford, turned to stone lifting during the Covid-19 pandemic when gym closures left him seeking alternatives. “I fell in love with the primal vibe of lifting a stone from the ground,” he shared. His journey began with backyard rocks and has since evolved into a passion that has led him to lift no fewer than 53 stones across the country.

Earlier this year, the documentary Made of Stone aired on RTÉ, capturing Keohan’s journey and fueling interest in the sport. “There’s a real community growing now around stone lifting,” he noted, highlighting the pride it instills in local areas. Participants are now searching for the heaviest stones in their counties, reflecting a newfound tribal spirit.

During the two-day workshop at Ireland’s First Stone Lifting studio, hosted by Free Now by Lyft, Keohan demonstrated the technique of lifting a 70kg granite stone. The process involves three steps: gripping the stone, lifting it to the knees, and finally bringing it to the chest. “You need to respect the stone,” he emphasized, stressing the importance of proper technique to avoid injury.

The physical transformation Keohan has experienced is staggering. He reported a weight increase from 75kg to 105kg, attributing his strength gains to the challenges posed by stone lifting. “I’m stronger now at 46 than I was when I competed for Ireland,” he stated, illustrating the sport’s significant health benefits.

Beyond physical fitness, stone lifting offers profound mental and emotional rewards. “You’re going to some of the most beautiful places in Ireland,” Keohan explained. The emotional connection to the stones and the stunning locations has left many participants feeling uplifted, with some even moved to tears by the experience.

Keohan continues to explore Ireland, uncovering hidden stones and sharing their cultural significance. “There was a massive hidden culture there, waiting to be uncovered,” he remarked, inviting historians, folklorists, and athletes to join in this revival.

As the stone lifting renaissance gains momentum, Keohan remains committed to preserving this ancient tradition. With a growing community and increasing interest, stone lifting in Ireland is poised for a vibrant future.

What’s Next: Keep an eye on upcoming workshops and events as more individuals join this invigorating movement. The revival of stone lifting not only celebrates Irish heritage but also promotes health and wellness across the nation.