Three Mothers Share Essential Breastfeeding Tips Ahead of World Week

As World Breastfeeding Week approaches from August 1-7, 2025, the global initiative serves to promote the health benefits of breastfeeding for both infants and mothers. Observed in over 170 countries, this week-long celebration highlights the importance of breastfeeding while providing a platform for new mothers to share their experiences and insights.

Breastfeeding is a highly individualized journey, often shaped by personal circumstances and preferences. In light of this, three mothers have come forward to offer their top tips for new mothers who may be considering breastfeeding.

Focus on Individual Needs

Courtnay Osborne-Walker, a 28-year-old mother from London, has been breastfeeding for over three years. She emphasizes the importance of establishing a routine that suits both the mother and the baby, rather than adhering to external expectations. “Every baby is different, every mother is different, and every parenting style is different,” she notes.

Osborne-Walker advises new mothers to approach breastfeeding with an open mind, acknowledging that challenges may arise. “If you find it hard physically or mentally, seek advice. There is a lot of breastfeeding support available, so utilize it before you consider giving up,” she urges. Simple acts, such as having someone assist with positioning or ensuring water is within reach, can make a significant difference.

She also encourages new mothers to experiment with various breastfeeding positions, stating, “What works at one stage may not work at another. I found side-lying challenging with my newborn, but as she grew, it became our preferred position.” Finally, she stresses the importance of ignoring societal pressures. “Make your decisions based on what feels right for you and your baby,” Osborne-Walker adds.

Preparation is Key

Elspeth Roe, a new mother of a seven-week-old baby, believes that preparation can alleviate many initial difficulties. “Having items like nipple cream and breast pads ready was essential for me,” the 26-year-old explains. “At first, it was tough, but now I cherish the experience.”

Roe highlights the unexpected volume of milk production, which took her by surprise and led to frequent purchases of nursing bras. “You can also get breast masks to soothe discomfort and remember to pump regularly to maintain your milk flow,” she advises. She concludes by reminding new mothers of the financial benefits: breastfeeding is significantly cheaper than formula feeding.

Pain Should Not Be Ignored

Larissa Hazell, a 33-year-old mother from Essex, shares a critical lesson she learned during her breastfeeding journey: pain is not a normal part of the experience. “I had heard that if it hurts, something is wrong, but I initially dismissed it,” she recounts. After experiencing significant discomfort, Hazell’s husband reminded her to seek help, prompting them to consult their midwife and a breastfeeding consultant.

Following their visit to the hospital, they discovered that an improper latch was causing the pain. “That small adjustment transformed my son’s feeding experience, and the pain disappeared,” she reflects. Hazell encourages new mothers to seek specialized support if they encounter pain, as the right guidance can significantly improve the breastfeeding journey.

As World Breastfeeding Week approaches, these mothers’ experiences underscore the importance of personalized advice and community support for new mothers embarking on their breastfeeding journeys.