Fitness Expert Georgy Dillon Advocates Quick Workouts for Women

Georgy Dillon, a prominent women’s fitness expert and personal trainer, emphasizes the importance of incorporating even short workouts into daily routines. In a recent episode of the Real Health podcast, Dillon discussed significant topics such as postnatal exercise, the value of weight training for women, and effective strategies to build long-term strength.

Dillon highlighted a shift in the perception of weight training among women. She noted, “I think previously older generations would see weight training as bulking or that it would result in massive muscles like Arnold Schwarzenegger has.” The focus has now evolved towards enhancing longevity, improving strength, and promoting overall health rather than solely pursuing aesthetic goals. This change reflects a broader understanding of fitness as a means to improve quality of life, particularly in areas such as lifting children and supporting better bone health.

In addressing the common concern of time constraints, Dillon encouraged women to start with small, manageable exercise sessions. She suggested beginning with just five minutes of activity, stating, “Let’s begin with five minutes and then break it down.” This approach is akin to learning a new language; fluency does not happen overnight, but consistent practice leads to improvement. By starting small, individuals can gradually develop a habit of regular exercise, making it a sustainable part of their lives.

Dillon’s insights resonate particularly well in today’s fast-paced environment, where many women juggle numerous responsibilities. The notion that exercise must occupy extensive time slots can deter individuals from starting or maintaining a fitness routine. By advocating for shorter workouts, Dillon aims to make fitness more accessible and less intimidating, encouraging women to prioritize their health.

Listeners interested in learning more about these topics can access the full episode of the Real Health podcast through various platforms, where they can explore Dillon’s expert advice and practical tips for integrating fitness into their daily lives.