Inspiring Wellness Event at Shandon Hotel & Spa on October 4

The Shandon Hotel & Spa, in collaboration with the She Said Club, is set to host a rejuvenating event titled “Wellness by the Sea” on October 4, 2023. This day-long experience focuses on self-care and personal reflection, featuring a lineup of speakers and activities designed to nourish both body and mind.

Attendees can expect an engaging program that includes life journey mapping, sound bathing, gentle movement, and networking opportunities. The event will commence at 09:30 with breakfast and networking, followed by a sound bathing and gentle movement class led by acclaimed yogi Aideen Carmichael. Participants will engage in a slow-flow yoga session paired with breathwork to energize their day.

Following the movement session, Camilla Long will guide attendees in breaking down internal barriers that impede personal growth. Long, known for her expertise in personal development, aims to empower individuals to reach their full potential.

After a nourishing lunch at 12:30, which allows for relaxed conversation and networking, the program resumes with a creative session led by Naomh McElhatton. This session focuses on life journey mapping, helping participants outline their goals and aspirations for 2026 and beyond.

The day will conclude with an interview featuring social media influencer Dympna Little, also known as Dimplestilskin on TikTok. Little’s insights into wellness and community engagement promise to inspire attendees.

In addition to the scheduled activities, guests are encouraged to utilize the exceptional spa facilities at the Shandon Hotel or take a tranquil walk along nearby Marble Hill beach. This event offers a perfect opportunity to recharge and reconnect before the busyness of the season returns.

Tickets for “Wellness by the Sea” are priced at £99 and can be purchased through Eventbrite. For those looking to invest in their well-being, this event presents a valuable chance to engage with wellness experts and fellow attendees in a stunning seaside setting.

As the seasons change and the nights draw in, this event serves as a timely reminder to prioritize self-care and reflection. Secure your place now to embrace a day dedicated to personal growth and rejuvenation.