Limerick Broadcaster Sean O’Maoilchiaraín Advocates for Mental Health

Sean O’Maoilchiaraín, a 26-year-old broadcaster from Annacotty, Limerick, is using his voice to raise awareness about mental health challenges. Despite appearing confident and outgoing, Sean has faced significant struggles with depression and panic attacks since 2019. As the annual Movember fundraising campaign approaches, he emphasizes the importance of breaking the stigma surrounding mental health issues.

Understanding His Journey

Sean describes his initial experience with mental health issues as shocking. “I was happy-go-lucky and outgoing,” he recalled, noting that he never thought anxiety or depression could affect him. His first panic attack left him feeling as though he was in danger, a frightening experience that prompted him to seek help. Initially, he underwent a series of physical health checks, including blood pressure tests and cardiac exams, before mental health was identified as a significant concern.

Reflecting on his journey, Sean acknowledges that he had ignored warning signs for years. “I was always a worrier and an overthinker,” he said, suggesting that these traits may have contributed to his eventual breakdown. The panic attacks he experienced were not just emotional but also took a physical toll on his body, leading to a heightened state of anxiety.

Advocacy and Awareness

Sean is passionate about raising awareness for male mental health, particularly as he has witnessed many young men struggle to express their emotions. He believes that societal pressures often lead individuals to bottle up their feelings until they can no longer cope. “That can manifest itself in many ways, including self-harm and even suicide,” he explained, highlighting the urgent need for open conversations about mental health.

Although Sean has been fortunate to access therapy and receive support from friends and family, he recognizes that many others are not as lucky. He calls for increased investment in mental health services, especially given the long waiting lists many individuals face when seeking help. “More investment is needed to actively tackle mental health in this country,” he asserted.

Currently, Sean finds himself in a better place, despite the uncertainties that come with freelance work. He is part of a rugby team where discussions about mental health have become more common among teammates. “We talk about antidepressants and therapy,” he noted, indicating a shift in how mental health is perceived in sports.

Sean is determined to challenge the misconception that those who openly discuss their mental health are weak. “People dealing with these difficulties are much stronger than most could imagine,” he concluded. “Admitting you are struggling is one of the bravest things you can do in a world that often encourages silence.”

For more information on Movember and how to get involved, visit https://ie.movember.com/ or call 01-6854395. If you or someone you know is struggling with mental health issues, contact the Samaritans at 116123 for support, available 24 hours a day.