Michael Costello Turns Life Around Through Ironman Triumph

Michael Costello, a 29-year-old from Kerry, Ireland, has transformed his life through the demanding challenge of competing in Ironman triathlons. This remarkable journey follows a personal battle with anorexia that nearly cost him his life. After years of struggling with an eating disorder, Costello is now healthier than ever and uses his experience to raise awareness about men’s mental health issues related to eating disorders.

Costello’s challenges began in 2017 when he started skipping meals and resorting to extreme forms of intermittent fasting. Initially, he simply pushed breakfast later and later until he stopped eating it altogether. By the time he was diagnosed in 2020, he was dealing with atypical anorexia, an exercise addiction, and depression.

“Skipping meals was the first major sign for me, along with intermittent fasting,” Costello explained. He emphasized that while intermittent fasting may be viewed positively in recent wellness trends, it can lead to harmful extremes for many individuals.

The “atypical” aspect of his diagnosis meant he displayed all symptoms of anorexia without being visibly underweight, creating confusion for both him and his healthcare providers. While he appeared fit, internally, his health was rapidly deteriorating.

The Covid-19 lockdown exacerbated his situation. Returning home meant facing mealtime battles with his mother, who was understandably concerned about his eating habits. This concern was intensified by a painful family history, as her sister had lost her life to anorexia in 1997. Even his normally reserved father expressed concern, urging him to seek help.

Eventually, Costello acted on his parents’ worries and sought professional help. A visit to his general practitioner led to a referral to a psychiatrist, where he began cognitive behavioral therapy and was prescribed antidepressants chosen for their minimal impact on weight. By 2022, with his health at serious risk, a doctor warned him of potential kidney failure if he did not change his exercise regimen.

Despite the option of rehabilitation treatment, Costello opted for ongoing therapy sessions and medication for over a year. His parents played a crucial role, providing emotional and financial support during his darkest moments.

“I had separated myself from all my friends; I was completely on my own at the lowest point in life,” he recalled. During this time, Costello experienced severe depression and suicidal thoughts, prompting him to seek help.

In a pivotal moment, he decided to sign up for an Ironman triathlon, which consists of a 3.8-kilometre swim, a 180-kilometre cycle, and a full marathon. Training for the event required a commitment of approximately 20 hours per week, carefully balancing exercise with proper nutrition and rest.

Costello acknowledges the importance of maintaining this balance. Unlike the self-punishment he previously experienced, endurance training demands discipline and recovery. Completing the Ironman in Barcelona marked a significant turning point, demonstrating that he could achieve strength and endurance without harming himself.

Now, Costello aims to compete in the Ironman World Championships while continuing to prioritize a healthier relationship with food and exercise. He believes that his journey has transformed not only his physical fitness but also his overall mental wellness.

“Yes, a lot of it has to do with physical fitness, but it’s about your wellness and your mentality,” he stated. He draws strength from the challenges of the race, often reminding himself that the discomfort will eventually end.

Michael Costello’s experience highlights an often-overlooked issue in Ireland: the prevalence of eating disorders among men. Many cases remain hidden behind societal stereotypes of fitness and strength. Obsessions with muscle-building or extreme dedication to sports can mask disordered behaviors, making it difficult to identify psychological symptoms such as depression and anxiety.

Recovery for Costello has involved unlearning harmful habits and redefining what health means. He emphasizes that recovery is possible, although it may require ongoing management rather than a complete cure. He urges others to recognize the signs of eating disorders and seek help early, as intervention can be life-saving.

“A couple of years ago, I could never have pictured myself as I am now; I actually wouldn’t believe it,” he reflected. As he prepares for his next Ironman competition in Estonia, Costello continues to share his story, advocating for increased awareness and understanding of men’s mental health issues related to eating disorders.

By confronting his past and embracing a healthier lifestyle, Michael Costello serves as a beacon of hope for others who may be struggling in silence.