Discover the Perfect Irish Brussels Sprouts Recipe for Christmas

Brussels sprouts have become a staple of Christmas dinners in Ireland, but many still hold a negative opinion of these often-maligned vegetables. A new recipe featuring lardons aims to change that perspective, offering a delicious way to enjoy this nutritious green. As traditional Irish fare, Brussels sprouts often share the holiday table with potatoes, carrots, and celery, showcasing their importance in festive meals.

The Historical Significance of Brussels Sprouts

These small vegetables boast a rich history, believed to have been cultivated since Ancient Rome, with evidence of their growth in Europe as early as the 13th century. Their popularity surged during the 16th century, particularly in the Low Countries, leading to their distinctive name. In Ireland and the United Kingdom, Brussels sprouts have become synonymous with Christmas Day. Interestingly, approximately two-thirds of the annual crop of this brassica variety is consumed outside the holiday season.

According to the team at Grow it Yourself in Waterford, “While many people will only associate Brussels sprouts with Christmas dinner, you can (and should) enjoy this veg for most of the year.” This sentiment highlights the versatile nature of Brussels sprouts, which not only offer numerous nutritional benefits but also serve an essential role in winter vegetable gardens. The growing season for Brussels sprouts is lengthy, lasting around eight months, but a small number of plants can yield substantial produce. Each robust plant can produce up to 2 kilograms of sprouts, making them a valuable crop for home gardeners.

A Simple Recipe to Enjoy Brussels Sprouts

This recipe serves 4 to 6 people and takes just 25 minutes to prepare. It’s a straightforward way to elevate Brussels sprouts, making them appealing even to skeptics.

**Ingredients:**
– 600g Brussels sprouts, trimmed, larger ones halved
– 2 tbsp olive oil
– Salt and black pepper
– 100g lardons

**Method:**
1. Preheat the oven to 200 °C/180 °C fan/gas mark 6.
2. In a large bowl, combine the Brussels sprouts with olive oil, salt, and black pepper, ensuring they are well coated.
3. Spread the sprouts on a large baking tray in a single layer. Scatter the lardons evenly over the top.
4. Roast in the oven for 25 minutes until golden, turning halfway through for even cooking.
5. Serve immediately for a delightful addition to your holiday meal.

For more delicious Irish recipes, visit Bord Bia’s official website. This recipe, originally published in 2021, has been updated in December 2025 to ensure accuracy and relevance. With the right preparation, Brussels sprouts can transform from a dreaded vegetable to a holiday favorite, proving that even the most misunderstood foods can shine on the dinner table.