Boost Your Child’s Immunity: Key Supplements for Winter Health

As children return to school, many parents notice an uptick in colds, coughs, and other illnesses. With the added stress of organizing uniforms and school transport, a sick child can further complicate matters. To help parents navigate this seasonal challenge, pharmacist Sheena Mitchell offers practical advice for boosting children’s immune systems.

Diet and Routine Adjustments

Mitchell emphasizes the importance of re-establishing healthy routines in the weeks leading up to the new school term. “Try to get things back into a normal routine, both diet and sleep. A rainbow diet, rich in fruits and vegetables, is optimal,” she advises. However, she acknowledges that many children can be picky eaters. In such cases, a general multivitamin can be beneficial.

Parents should look for multivitamins that contain vitamin C and zinc, both known to support immune health. Additionally, vitamin D is crucial, especially in regions like Ireland, where sunlight is scarce from October to March. “You can find established brands like Pharmaton and Vitabiotics, which offer quality multivitamins,” she notes.

Mitchell suggests that if parents are confident in their child’s diet, they may not need to supplement throughout the year. However, during recovery from illness, a month-long course of multivitamins can help restore nutrient levels.

The Importance of Sleep

Sleep is another critical aspect of maintaining a robust immune system. Mitchell recommends removing devices before bedtime to encourage better sleep quality. “A good night’s sleep will help boost the immune system,” she explains.

The return to school often coincides with a rise in respiratory illnesses, including respiratory syncytial virus (RSV). “In recent years, RSV has become more widespread and can make children quite ill,” Mitchell warns. It is particularly concerning for families with infants, as RSV is a leading cause of hospitalizations in children.

In 2024, an immunization program for babies born between September and February was introduced. This vaccine provides ready-made antibodies to help combat RSV. “I hope this will be offered to all babies before their first winter season this year,” she adds.

Vaccinations and Treatments

Mitchell encourages parents to ensure their children receive the flu vaccine, which many schools now offer as a simple nasal spray. “It’s safe, effective, and free for children up to 17 years,” she states.

For common ailments like headaches or fever, medications such as Calpol and Nurofen are recommended. If symptoms persist beyond two days, or for more than 24 hours in children under two, parents should consult a general practitioner. “With newborns, if they develop a fever, it’s crucial to contact a doctor immediately,” she advises.

For sore throats, a mixture of honey and lemon can provide relief. Maintaining hydration is essential, especially during bouts of illness. “Flat 7Up can help replenish sugar levels and energy, particularly during tummy bugs,” Mitchell suggests.

Ice pops and fruit purees are also effective for children reluctant to drink water or consume rehydration sachets. It’s important for sick children to rest and avoid school until they feel better. “If you have any doubts, consult a doctor. If your child becomes lethargic, confused, or non-responsive, seek medical help immediately,” she warns.

This comprehensive approach to child health during the winter months not only supports immune function but also helps parents manage the inevitable challenges of the school year. As flu season approaches, being proactive can make a significant difference in maintaining children’s health and well-being.