Stay Healthy During the 2026 Winter Olympics in Milan-Cortina

The Winter Olympics 2026, taking place in Milan and Cortina from February 6 to 22, promises to attract thousands of visitors from around the globe. As spectators gather to support their teams, health experts emphasize the importance of taking precautions to ensure a safe and healthy experience during the games.

Protecting Against Respiratory Illnesses

Respiratory viruses, particularly influenza and COVID-19, remain prevalent in Europe this winter. Health authorities recommend that all visitors, especially those in high-risk groups such as the elderly, pregnant women, young children, and individuals with chronic health conditions, obtain vaccinations before their trip. Key preventive measures include maintaining good hand hygiene by frequently washing hands with soap or using alcohol-based sanitizers, and avoiding close contact with anyone displaying symptoms of illness.

In the event of illness while in Italy, experts advise wearing a mask that covers both the nose and mouth, staying indoors, and minimizing contact with crowds.

Staying Updated on Vaccinations and Health Precautions

Before departing for the Olympics, travellers should check their vaccination status. The European Centre for Disease Prevention and Control (ECDC) highlights the importance of routine immunizations, with particular emphasis on receiving boosters as adults. Vaccines for diseases such as measles are crucial, given the recent global increase in outbreaks, including in parts of Europe.

For those who are unvaccinated, the ECDC recommends receiving vaccinations at least two weeks prior to travel. Additionally, visitors should consider bringing essential medications and treatments to avoid unnecessary health risks.

Food safety is another critical aspect of health during the Olympics. With Italian cuisine being a highlight for many visitors, it is vital to ensure that food consumed is thoroughly cooked and that fruits and vegetables are washed properly. Travellers should avoid eating cooked or perishable items that have been left at room temperature for more than two hours. Fortunately, tap water in both Milan and Cortina is generally safe for drinking and poses minimal risk to visitors.

Another important health consideration is the increased risk of sexually transmitted infections (STIs) during large gatherings. Common STIs in Europe include chlamydia, gonorrhoea, and syphilis. Other infections, such as HIV and viral hepatitis, can also be transmitted during sexual activity.

Travellers are encouraged to consult with healthcare providers about personalized sexual risk assessments and recommended preventive measures before their trip. These measures may include pre-exposure prophylaxis (PrEP) for HIV and vaccinations for hepatitis A, hepatitis B, and mpox. Anyone who engages in unprotected sex or has multiple partners should consider getting tested for STIs, even if they do not exhibit symptoms.

By taking these health precautions, visitors can enjoy a safe and memorable experience at the Winter Olympics in Milan and Cortina.